HerbsAvoid During Pregnancy

Turmeric / Curcumin

Also known as: curcuma longa, curcuminoids

Curcumin is the active compound in turmeric responsible for its anti-inflammatory properties. Standalone turmeric has very low bioavailability (2-3%), so supplements typically use enhanced absorption formulations with piperine or lipid-based delivery.

Key Benefits

Potent anti-inflammatory effects
Antioxidant protection
May reduce joint pain and stiffness
Supports liver detoxification
May improve depression symptoms

Recommended Dosage

General Use

500-2000 mg turmeric extract daily (with piperine)

Upper Limit

8000 mg curcuminoids per day in studies

Standardized

Look for 95% curcuminoids

Forms & Bioavailability

Best Forms

✓Curcumin with piperine/BioPerine
✓Meriva (phytosome form)
✓Theracurmin
✓Longvida

Forms to Avoid

✗Plain turmeric powder — 2-3% absorption only
✗Products without absorption enhancement

Safety Notes

Can interact with blood thinners
May worsen gallbladder issues
High doses can cause GI upset
Piperine (black pepper) increases absorption 2000% but may interact with medications

Drug Interactions

Consult your healthcare provider if you take any of the following:

Blood thinners (warfarin, aspirin)Diabetes medicationsAcid-reducing drugs

Sources

• Foods Journal (MDPI)
• Journal of Medicinal Food