ProbioticsPregnancy Safe

Probiotics

Also known as: beneficial bacteria, gut flora

Probiotics are live beneficial bacteria that support gut health, immune function, and nutrient absorption. Different strains serve different purposes — Lactobacillus and Bifidobacterium are the most researched genera.

Key Benefits

Restores healthy gut microbiome balance
Supports immune system function
May reduce antibiotic-associated diarrhea
Can improve IBS symptoms
May support mental health via gut-brain axis

Recommended Dosage

General Use

1-10 billion CFU daily for maintenance

Upper Limit

No established upper limit — strain dependent

Therapeutic

20-100 billion CFU for specific conditions

Forms & Bioavailability

Best Forms

✓Multi-strain formulas
✓Delayed-release capsules
✓Spore-based (Bacillus) for shelf stability

Forms to Avoid

✗Products without CFU guarantee at expiry
✗Gummies (heat/moisture sensitive)

Safety Notes

Generally very safe for healthy individuals
Immunocompromised patients should use with caution
May cause temporary gas and bloating initially
Strain-specific benefits — not all probiotics are equal
Requires proper storage (many need refrigeration)

Drug Interactions

Consult your healthcare provider if you take any of the following:

Antibiotics (take 2 hours apart)Immunosuppressants

Sources

• World Gastroenterology Organisation
• NIH National Center for Complementary and Integrative Health