Fatty AcidsPregnancy Safe

Omega-3 Fatty Acids (EPA/DHA)

Also known as: fish oil, EPA, DHA, omega 3

Omega-3 fatty acids EPA and DHA are essential fats that the body cannot produce on its own. They are critical for brain health, heart health, and reducing inflammation throughout the body.

Key Benefits

Reduces triglycerides and cardiovascular risk
Supports brain health and cognitive function
Anti-inflammatory properties
May reduce symptoms of depression and anxiety
Supports eye health (DHA)

Recommended Dosage

General Use

250-500 mg combined EPA+DHA daily

Upper Limit

3000-5000 mg daily

Therapeutic

2000-4000 mg for triglyceride reduction

Forms & Bioavailability

Best Forms

✓Triglyceride form fish oil
✓Ethyl ester (pharmaceutical grade)
✓Algal oil (vegan DHA)

Forms to Avoid

✗Cod liver oil in high doses (excess vitamin A)
✗Unrefined fish oil without purity testing

Safety Notes

High doses may increase bleeding risk
Can cause fishy burps and GI issues
Check for heavy metal contamination (mercury, PCBs)
Look for IFOS or third-party purity testing

Drug Interactions

Consult your healthcare provider if you take any of the following:

Blood thinners (warfarin, aspirin)Blood pressure medicationsOrlistat

Sources

• American Heart Association
• NIH Office of Dietary Supplements